I am not a failure

Yesterday was the last day of week 6 of Turbo Fire. Monday I skipped to test out Core DE Force but every other day I completed that days workout. My nutrition has been a lot better, making healthy choices, no huge snacking. I did however make amazing simple Shakeology balls that I have snacked on one a day as well as my regular daily shake. Plus this week I hit day 300 of drinking at least one shake a day.

After pushing for 6 weeks I have decided Turbo Fire is not my jam. I have completed half the program and had to really push myself everyday to workout. Yes I am seeing results, but if I am not enjoying it and not really pushing myself as hard as I should be, why am I doing it? I have a lot of friends who have completed Turbo Fire, had amazing results and love it, this is there go to program. I personally am not a fan of kicking boxing drills, which is what Turbo Fire included.

Not every program is for every person. That is one of the wonderful things about Beachbody, we offer so many different programs to fit each persons needs. May it be time constraint of less than 30 minutes, focus on nutrition, crazy intense workouts, dance routines, low impact, beginner programs, etc.

After much thought I have decided to stop doing Turbo Fire. I need a program that motivates, inspires, and pushes me. I need something that I want to do, that I enjoy doing. That is going to get me out of bed, off the couch, and wanting to workout. I am going back to one of my favorite programs 22 Minutes Hard Corps. It is a 8 week program, that is only 22 minutes a day. and has burpees. (I have a weird love for Burpees) The meal plan is the same as 21 Day Fix, which I also love. It is simple easy to follow....

I'm not starting over, I'm not giving up. I'm moving forward. I am doing what I have to do for me. What I know is stopping. Changing it to what I know will work for ME!!!

Now lets do it. I have taken my before pictures, measurements, and weight. Time to do my PT test, and my workout for today. Time to get it done. No excuses.

Core De Force- Test Group

Beachbody is releasing a brand new MMA inspire fitness program next week, Core De Force.

What is Core De Force?

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches, plus tone and tighten your entire body with no equipment.

The moves are broken down in a "learn it and work it" section before you actually do the workout so you don't get lost.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt. Core De Force is also not on a beat or rhythm so you do not have follow a specific routine and you can go at your own pace with no modifiers needed. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

I also like that there is no equipment needed except yourself.  This is great for those that are budget conscious, don’t have a lot of room to workout, or are traveling and want to workout on the go. 

What makes Core De Force effective?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Who is Core De Force for? 

• Intermediate to advanced exercisers – Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.
• Beginners looking to kick their fitness up a notch – Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. — Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!
• People who want to lose belly fat and zone in on their midsections – Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.
• People looking for an MMA-inspired workout – Joel and Jericho designed these workouts to include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered!
• People who want to see results fast – The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.

How long are the workouts? 

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch day on the 7th. The workout program is 30 days long.

What does the challenge pack include?

• 8 total-body workouts – Each workout is broken into 3-minute “rounds” that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.
• Bonus workout 5 Min. Core on the Floor – The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
• Bonus workout Core Kinetics – Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
• Eating Plan – This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.
• Quick-Start Guide – The simple 3-step guide for starting CORE DE FORCE strong.
• 30-Day Calendar – Count down to incredible results with this wall calendar that includes your daily workout schedule
• 30 Day Supply of Shakeology – Replace one meal a day with this superfood packed, all natural shake to help control cravings, increase energy and improve digestion.

Want in the Exclusive Challenge Group? Here are the details:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

YOU READY??????

Fill out my online form.

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Turbo Fire- Week 4 Results

I forgot to take my results yesterday morning, so I did them first thing today.

Weight- I did the 3 Day Refresh in the middle of starting Turbo Fire. That was 3 weeks ago. (remember my weeks of when I started and where I am now is about 6 weeks with getting off track.)
I have been able to maintain my weight loss as of this morning. I don't stress the scale because I know it is going to fluctuate and I am not defined by a number.

Inches- Down 3.8 inches since I started. The biggest difference is in my hips and thighs.

Progress-
Here is my before photos from when I started Turbo Fire on September 5th.

Here is my progress photos as of today.

Im a work in progress. I don't see any real difference in the pictures yet.

Turbo Fire- Week 4 Update

Week 4 is in the books. 8 more weeks to go.
This past week. I did 5 of the 6 workouts. On Thursday, I didn't get my workout in. I have a house full of sickies. Between cuddles, mommy lay down with me, crabby butts and falling asleep in Ella's bed it didn't happen. Life happens. Do I stress about it? NO. I will make up for it this Wednesday which is supposed to be a rest day.
Look at my flex Friday picture. I am starting to see definition in my arms again. Making progress little by little.

This weeks nutrition was a lot better. Dinners were healthy, not so much snacking, and eggs for breakfast. There however was some wine, It is all about balance.
This weeks menu:
Monday- Crockpot Stuffed Peppers
Tuesday- Cheesy Garlic Parmesan Spinach Spaghetti Squash
Wednesday- Fend For Yourself ( I work and will take a salad)
Thursday- Turkey Burgers with homemade fries
Friday- Apple Mushroom Sausage Stuffed Acorn Squash
Saturday- Surprise me (Brian knows it has to be healthy)
Sunday- Honey Lime Chicken with cinnamon roasted butternut squash.

Kale Chips

I swear everyone is talking about Kale Chips, or atleast it seems that way to me. I just had to give them a try.

I will admit I am not a huge fan of kale in a salad. But I wanted to see what all the hype was about. 

Guess what I feel in love. I bought a bag of organic kale. It was already chopped up, which made my life so much easier.

2 cups of kale I thought would be half the bag, boy was I wrong. I barely made a dent. 

kale Chips

Ingredients:

2 cups chopped kale

2 tbsp evoo

Sea salt

 Directions:

1- preheat over to 350. Line baking sheet with parchment paper

2- wash and thoroughly dry kale

3- spread on cookie sheet. Drizzle with EVOO and lightly salt. 

4- bake for 13-15 minutes, until edges start to brown. 

5- sprinkle with parmesean cheese (optional)

6- enjoy. 

NO Excuse NOvember

NO Excuse NOvember
We have all heard it before. This time of the year is not the time we want to lose focus of our goals, gain back the weight we lost over the summer, or add pounds with the holidays coming up. 
Thanksgivings – 6 weeks
Christmas – 11 weeks
2016- 12 weeks 

**12 Weeks until 2016**
.5lbs a week = 6 lbs
1 lb a week = 12 lbs
2 lbs a week = 24 lbs

Why not you??

If you're ready, I'm here to help. I'm looking for a 10 people who are ready to take action on their goals. I am running a 30-Day CHALLENGE GROUP starting October 31th! We're focusing on 22-45 minutes at home workouts, simple nutrition, and 30 days of gratitude. November is the month to remember what we are thankful for.

There are many programs, many of which are still on sale until the end of October. My favorites being 21 Day Fix, Piyo, 22 minutes Hard Corps, Country Heat, and Cize.

You'll receive:
☑ Workout program DVDs
☑ Detailed workout schedule
☑ Color-coded portion control system
☑ Nutrition guide and recipes
☑ 30-day supply of meal replacement/protein/vitamin superfood shake, Shakeology
☑ 30-day free trial of personalized meal planning
☑ Free coaching by ME
☑ 7-day sample meal plan
☑ Accountability & Support group
☑ Free lifetime membership into teambeachbody.com
☑ Free extra bonus workout

I'll provide you sample meal plans BUT you will have flexibility and freedom to choose your meals using the nutrition guide and recipes that come with the program. You’ll replace one meal with the super-food nutrition shake, Shakeology. I'll provide daily coaching, motivation and support and of course, there’s a PRIZE drawing at the end for those who participate.

INVITE A FRIEND FOR ADDED ACCOUNABILITY TO ACHEIVE YOUR GOALS BEFORE THE YEAR'S END!

The Following is REQUIRED to join NO Excuse NOvember:
1. I must be assigned your coach!
• If you are NOT registered with a coach. http://www.beachbodycoach.com/adge629
• If you ARE registered with a coach, reach out to them to see if they are actively running challenge groups
• If you are NOT actively working with your coach and would like to switch, you do have that option. Please email me: coachadge629@gmail.com so I can give you instructions on how to do that.
2. My coaching and challenge groups are FREE. The ONLY cost is for your challenge kit which is the tools to actually participate and complete it. You will choose a Beachbody Home Fitness Program that fits your goals and your lifestyle *I can help you with that*. You will also get a full 30 day Supply of Shakeology to replace as one meal a day. Nutrition makes up a large percent of your results. Shakeology is your nutritional meal replacement shake that will help you fuel your body and see the best results possible. *When getting the complete challenge kit together in one package, you will actually be saving anywhere from 25%-35%*.

Are you ready? Or want more info? E-mail me at coachadge629@gmail.com or fill out the form under Challenge Groups

Perks of joining a Challenge Group?

Studies have shown that having POSITIVE daily motivation, support, and accountability aid in living a healthy lifestyle, help with weight loss, and being happy. 

Turbo Fire- Week 3 Update

Today is the end of my official week 3 of Turbo Fire. Yes I did start the program more than 3 weeks ago, but fell off the band wagon when life happened. We went on vacation and I didn't prepare for a hotel that didn't have a gym or adequate area to workout in, then the stress of Austin having surgery.

Last Monday I decided to recommit and hop back in where I left off. I refocuses and made my goals for myself.
This last week I have gotten all 6 workouts done, with 1 rest day. It feels great to be back on track. I have planned on getting up early and working out before anyone else has woke up, but that hasn't happened. That is something else I am going to keep working on.
My nutrition on the other hand hasn't been the best. I start the day off strong with a healthy breakfast. Usually I have eggs or some sort, or twice this week I have made delicious Chocolate Shakeology Pancakes. Dinner this past week has all been healthy crockpot meals to go along with the 5 day Crock Pot Group I co-hosted. I struggled with lunches and snacking.

I have also really been struggling with my water in take. I need to get back in the habit of filling my Shakology bottle with water and drinking 3 of them a day.
It wasn't a perfect week, but it was a progress. I strive for Progress NOT Perfection.