Monday, October 17, 2016

Turbo Fire- Week 4 Results

I forgot to take my results yesterday morning, so I did them first thing today.

Weight- I did the 3 Day Refresh in the middle of starting Turbo Fire. That was 3 weeks ago. (remember my weeks of when I started and where I am now is about 6 weeks with getting off track.)
I have been able to maintain my weight loss as of this morning. I don't stress the scale because I know it is going to fluctuate and I am not defined by a number.

Inches- Down 3.8 inches since I started. The biggest difference is in my hips and thighs.

Progress-
Here is my before photos from when I started Turbo Fire on September 5th.
Here is my progress photos as of today.



Im a work in progress. I don't see any real difference in the pictures yet.

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