What is Core De Force?
Core De Force is your 30 day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches, plus tone and tighten your entire body with no equipment.
The moves are broken down in a "learn it and work it" section before you actually do the workout so you don't get lost. So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt. Core De Force is also not on a beat or rhythm so you do not have follow a specific routine and you can go at your own pace with no modifiers needed. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment needed except yourself. This is great for those that are budget conscious, don’t have a lot of room to workout, or are traveling and want to workout on the go.
What makes Core De Force effective?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.
Who is Core De Force for?
- Intermediate to advanced exercisers – Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.
- Beginners looking to kick their fitness up a notch – Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. — Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!
- People who want to lose belly fat and zone in on their midsections – Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.
- People looking for an MMA-inspired workout – Joel and Jericho designed these workouts to include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered!
- People who want to see results fast – The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.
How long are the workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch day on the 7th. The workout program is 30 days long.
What does the challenge pack include?
- 8 total-body workouts – Each workout is broken into 3-minute “rounds” that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.
- Bonus workout 5 Min. Core on the Floor – The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
- Bonus workout Core Kinetics – Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
- Eating Plan – This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.
- Quick-Start Guide – The simple 3-step guide for starting CORE DE FORCE strong.
- 30-Day Calendar – Count down to incredible results with this wall calendar that includes your daily workout schedule
- 30 Day Supply of Shakeology – Replace one meal a day with this superfood packed, all natural shake to help control cravings, increase energy and improve digestion.
Want in the Exclusive Challenge Group? Here are the details:
- In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
YOU READY??????
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