Tomato soup recipe

Homemade Tomato Bisque Soup

Ingredients:

2 tbsp EVOO

2 cloves garlic chopped

1 large onion chopped

2 celery stalks diced

10 small carrots diced

28oz can tomatoes

4 cups organic low sodium chicken broth (or vegetable)

1 tsp sugar

2 tsp paprika

2 tsp red pepper flakes

1/2 cup almond milk

salt/pepper to taste

Directions:

- Heat oil in large pot over medium heat. Add carrots, celery, onion, and garlic. Saute until veggies are tender.

- Add tomatoes and broth. Cook until comes to a boil. Reduce heat to low. Gently boil for 12 - 15 minutes. 

- Add seasoning. Cook for 2 more minutes. Remove from heat and carefully blend with a hand immersion blender. 

- Add almond milk. Cook until thoroughly. Do NOT boil.

- Serve.

21 Day Fix

1 cup = 1 green 

Another 3 Day Refresh Transformation

I love seeing my challengers get results. That is the reason I am a coach. I want to help others with their health and fitness goals. 

My challenger Aimee did the 3 Day Refresh before starting the Insanity program. She lost an amazing 9 pounds and 3 inches. Aimee also noticed she had more energy in the morning, which starts for her at 430 and to chase around her 1 year old. 

3 Day Refresh Results Are In

Result are in.....
I lost 4 lbs and 5 inches doing the 3 day refresh.
I didn't do the cleanse to just lose weight. I did it to revamp my body and mind back into eating clean fresh fruits and veggies and not overly processed food. ( i had been having a few to many cheats lately) 
Today I haven't had any sweets cravings, I have more energy, I'm no longer bloated, and I feel great. 

Prepare for 3 Day Refresh

I start the 3 Day Refresh today. Woke up and got my measurements and weight tracked. Yesterday I prepared my menu and went grocery shopping. I also made sure everyone else was aware I am doing my cleanse so they resist tempting me with food.