All Access Beachbody on Demand

I have been keeping a little secret. I’m so pumped to share with you some very exciting news!!!! I know we all have goals for 2017 so…..what if I told you that Beachbody just came up with a way to make sure you have EVERYTHING (and more) you need to get those health and fitness results?! Think Netflix of Fitness!!!!
I’m literally jumping with excitement over here. Starting TODAY all of my clients (and coaches), ((not a customer/client yet this is also available fro you)), will be able to get a 12 month ALL ACCESS PASS to Beachbody on Demand at an incredibly special price– the special price is LIMITED TIME so now is the time! Wondering what the “all access pass” means?! Well, let me just lay it out for you…

YOU LITERALLY GET EVERY SINGLE BEACHBODY FITNESS PROGRAM EVER MADE!!!! 

That’s seriously over $6000 worth of fitness programs! Crazy right?! I promise I’m not yelling at you, as though it might seem, it’s just such a good deal for you that I can’t contain my excitement and what it means for you and your goals. The best part is, this is for an ENTIRE year AND——I’m still not done yet.

You also get:

IMMEDIATE access to EVERY new program released during your yearly membership (2017 is estimated to have 4-5….you get those for free as soon as they release! No waiting, no extra purchasing…it’s just accessible in your account!)
- Nutrition Guides
- Program Guides
- Portion Fix Containers
- 30 Days of Shakeology (flavor your choice)
- 10% off Shakeology and $2 Shipping
- ME AS YOUR COACH AND BIGGEST SUPPORTER
- Personalized Meal Planner (with grocery shopping list!)
- Access to Autumn Calabrese’s healthy lifestyle cooking show FIXATE
- Online Accountability and Support for the Entire Year, not just 21 or 30 days

Is your mind blown yet? I mean, think about it, that’s IMAX:30, 21 Day Fix, Piyo, P90X, Core de Force, Country Heat, T25, Hammer & Chisel, 21 Day Fix Extreme, Cize, and so many more, okay…..I’ll stop there but you get the point! $6,000 worth of personal training available to you–your own personal trainer!

ALL FOR $199.

Yes, a bag of Shakeology alone is $130.

Yes, the Portion Fix nutrition system alone is $40.

Yes, you are getting an ENTIRE YEAR access to ALL of Beachbody’s programs!

For $199.

AND AND AND.

You’ll also be getting immediate access into New Year New You, HEALTH BET which prep week starts January 2nd and has a 3 MILLION DOLLAR MONEY POT! Yes, 3 million!

I am so excited for you! It’s going to be a new year with new beginnings, new chances, new goals, and a new YOU!

Each fitness program through BOD has the calendar of workouts and what to do when. Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want. This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.

If you’re ready to do this shoot me an EMAIL and lets chat more! But here is some more details:

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?
- The Annual All Access Beachbody On Demand Challenge Pack is $199
- The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology & the portion containers.
- If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly. Then, you can complete this form to upgrade to the all access subscription. www.BODMembershipChange.com
- If you live in Canada your All Access Beachbody On Demand Membership is $99.
- If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
- You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian. (I love the 3 day refresh and do it every couple of months)
- If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
- If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

Who Can buy this Challenge Pack??
- If you are an existing customer you can cancel your current On Demand and get this option.
- If you are a new customer or coach you can utilize this option as well.
- It is for EVERYONE which is awesome!

Are You IN????

Send me an EMAIL or fill out the Challenge Group Application and lets get you started. Have no questions Just want to order Here you go. 

22 MHC update

I have been dreading this post, hence why it didn't get written on Sunday like I normally do, or at least plan on doing. I haven't worked out since November 19th, which was 10 days ago. This is a horribly long stretch for me and it is honestly killing me. When you are in the habit of working out every day it becomes an addiction. 

The weekend of the 19th, we were out of town for a wedding. I woke up Sunday morning having some minor back pain. After being stuck in the car for 4 hours while driving home and the stress on the snowy roads, I was in a lot more pain by the end of the night. I didn't do anything specifically to give myself a flare up. It was probably a lot of things added up. Either way this put a stop to my working out for a little while.

Oh I guess I should give you a brief history. I had my back broken when I was 14. Bed rest for 3 months, back brace for 6 months, nerve damage going down both legs, always in some pain.., I have random flare-ups for no reason, and sometimes the slightest thing can cause a flare up. You never know when it is going to happen. No fun.

I should have just finished up week 4, did the PT test, measurements, etc. Instead I haven't gotten past week 3. In the past 10 days, I had a wedding weekend with not the best decisions made made on my eating, plus Thanksgivings, and no working out. I was afraid to step on a scale and take my measurements.

Then, wonderful TimeHop decided to show me a picture from a year ago I had taken as before photos. Then my curiosity got the best of me and I started to wonder how far I came in a year. I know I had some rough spots. I know I could have done better. I am not where I want to be, but I know I am not who I was physically or mentally who I was a year ago. A lot can change in a year, some noticeable to others, some not. 

To my shock I am still the same weight as what I was before I went away for the wedding weekend, and not working out in 10 days. I have lost 5 pounds since beginning 22 Minute Hard Corps and down 9 pounds in the last year. My weight have fluctuated back and forth in that time, but I am still the lightest I have been in years.

Now onto my measurements. Since starting 22 Minute Hard Corps I am down 6.5 inches. In the last year I am down 13 inches, which most of it being in my stomach. 

I really feel like this is the motivation I needed to kick my butt into gear and push play and push forward and hit my goals. 2017 is going to be amazing. Now just to give it another week and get back into working out. 

As always here's my weekly menu. I made lunches out of the leftover spaghetti squash from Sunday and chicken peppers and quinoa. 

Baked Turkey Bacon

We recently just got a membership to our local BJ's wholesale. They had an amazing sign-up deal with just couldn't pass up. With purchase of a 15 month membership for $40 you got a $50 gift card to restaurants.com. So we decided to not renew our Costco membership and give BJ's a try. 

At BJ's I found Applegate Naturals Uncured Turkey Bacon. It was 3 packs with 7 slices in each pack. I think they were around $10, but I could be mistaken. I forgot. I liked that they are in portions for our family and I can freeze the other 2 and bring them out we want them when we want them. This is a huge win for me cause I end up throwing out bacon a lot that goes bad. 

Directions :

1- Preheat Oven to 400 degrees.

2- Line baking sheet with foil. Make a little lip to catch any drippings.

3- Place bacon next to each other on backing sheet

4- Bake for 10 - 12 minutes

5- Enjoy!! 

22 MHC Week 2

I can't believe I have been doing 22 Minute Hard Corps for 2 weeks already. I have been doing it back and forth between the basement and upstairs. I love that I can do the Cardio days no with equipment and the Resistance days in the basement with a couple of weights and resistance bands. I am already starting to notice little differences. Such as seeing more definition in my arms. 

I took some time today to make my dinner menu for the week. Next weekend we will be out of state for a wedding. I am planning on taking my shakes with me, working out at the hotel and not over indulging at the rehearsal dinner or reception. The hotel we are staying at also has a hot breakfast so I won't have to skip on eating in the morning. 

I started last week having my weekly workout schedule posted on the fridge. This has keep me more organized, no question about what workout I am going to do. When I was doing Turbo Fire I had the calendar posted on the fridge, but started my workout on a different pay than the posted calendar and that just seemed to confuse me way to much. 

Can't wait to start week 3. Interested in joining my next accountability group? We start November 28th. Fill out this form HERE or email me at coachadge629@gmail.com

22 MHC- Week 1 Progress Update

Im back to seeing Tony Horton every day. This week has been a lot at night in my basement working out again. I am loving getting my workouts done in 22 minutes and feeling amazing afterwards. I stuck to the workouts all week and enjoyed my rest day yesterday. 

I misplaced the calendar that came with the program. Luckily it is available through BOD (beachbody on demand) Instead of printing it on and hanging it on the fridge, I decided to just write it down every week on a note pad and hang it on the fridge. It leaves more room for all of Ella's school crafts. 

Last week I didn't stick to my pre-planned menu very well. Some days I was just lazy, or we decided to go out. I did however still stick within my container count for my meal plan. Here is this weeks dinner menu. 

Instead of making a "Strict" menu for a week. I decided to make a list of ideas for breakfast, lunch, and snack. This way I can stick to my container count easier and quickly decide what I am going to eat. 

Now onto Week 2.

Bullet Proof Coffee

Today alone I have had three friends talk about Bullet Proof Coffee. I had heard of it before but never really knew what it was or what the type was about it. To google I went.
Simply put it is coffee blended with butter and oil. It sounds gross to me. Why would I want to drink butter. I prefer it on my toast.
There are supposedly added benefits. More energy, aids in weight loss, and boost cognitive performance.
I decided to give it a try.

Bullet Proof Coffee
Ingredients:
8 oz black coffee of your choice
1 tbsp unrefined coconut oil
1 tsp butter
1 tbsp almond milk (optional)

Directions:
1- Place all ingredient's in blender
2- Blend until frothy.
3- Serve

I have to admit it is delicious.It makes me feel fancy, like a got a latte at a coffee shop.  I can see me drinking this every morning. Next time I am going to mix it up and add some flavor to you.

Have you tried Bullet Proof Coffee?

I am not a failure

Yesterday was the last day of week 6 of Turbo Fire. Monday I skipped to test out Core DE Force but every other day I completed that days workout. My nutrition has been a lot better, making healthy choices, no huge snacking. I did however make amazing simple Shakeology balls that I have snacked on one a day as well as my regular daily shake. Plus this week I hit day 300 of drinking at least one shake a day.

After pushing for 6 weeks I have decided Turbo Fire is not my jam. I have completed half the program and had to really push myself everyday to workout. Yes I am seeing results, but if I am not enjoying it and not really pushing myself as hard as I should be, why am I doing it? I have a lot of friends who have completed Turbo Fire, had amazing results and love it, this is there go to program. I personally am not a fan of kicking boxing drills, which is what Turbo Fire included.

Not every program is for every person. That is one of the wonderful things about Beachbody, we offer so many different programs to fit each persons needs. May it be time constraint of less than 30 minutes, focus on nutrition, crazy intense workouts, dance routines, low impact, beginner programs, etc.

After much thought I have decided to stop doing Turbo Fire. I need a program that motivates, inspires, and pushes me. I need something that I want to do, that I enjoy doing. That is going to get me out of bed, off the couch, and wanting to workout. I am going back to one of my favorite programs 22 Minutes Hard Corps. It is a 8 week program, that is only 22 minutes a day. and has burpees. (I have a weird love for Burpees) The meal plan is the same as 21 Day Fix, which I also love. It is simple easy to follow....

I'm not starting over, I'm not giving up. I'm moving forward. I am doing what I have to do for me. What I know is stopping. Changing it to what I know will work for ME!!!

Now lets do it. I have taken my before pictures, measurements, and weight. Time to do my PT test, and my workout for today. Time to get it done. No excuses.

Core De Force- Test Group

Beachbody is releasing a brand new MMA inspire fitness program next week, Core De Force.

What is Core De Force?

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches, plus tone and tighten your entire body with no equipment.

The moves are broken down in a "learn it and work it" section before you actually do the workout so you don't get lost.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt. Core De Force is also not on a beat or rhythm so you do not have follow a specific routine and you can go at your own pace with no modifiers needed. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

I also like that there is no equipment needed except yourself.  This is great for those that are budget conscious, don’t have a lot of room to workout, or are traveling and want to workout on the go. 

What makes Core De Force effective?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Who is Core De Force for? 

• Intermediate to advanced exercisers – Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.
• Beginners looking to kick their fitness up a notch – Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. — Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!
• People who want to lose belly fat and zone in on their midsections – Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.
• People looking for an MMA-inspired workout – Joel and Jericho designed these workouts to include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered!
• People who want to see results fast – The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.

How long are the workouts? 

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch day on the 7th. The workout program is 30 days long.

What does the challenge pack include?

• 8 total-body workouts – Each workout is broken into 3-minute “rounds” that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.
• Bonus workout 5 Min. Core on the Floor – The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
• Bonus workout Core Kinetics – Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
• Eating Plan – This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.
• Quick-Start Guide – The simple 3-step guide for starting CORE DE FORCE strong.
• 30-Day Calendar – Count down to incredible results with this wall calendar that includes your daily workout schedule
• 30 Day Supply of Shakeology – Replace one meal a day with this superfood packed, all natural shake to help control cravings, increase energy and improve digestion.

Want in the Exclusive Challenge Group? Here are the details:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

YOU READY??????

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Turbo Fire- Week 4 Results

I forgot to take my results yesterday morning, so I did them first thing today.

Weight- I did the 3 Day Refresh in the middle of starting Turbo Fire. That was 3 weeks ago. (remember my weeks of when I started and where I am now is about 6 weeks with getting off track.)
I have been able to maintain my weight loss as of this morning. I don't stress the scale because I know it is going to fluctuate and I am not defined by a number.

Inches- Down 3.8 inches since I started. The biggest difference is in my hips and thighs.

Progress-
Here is my before photos from when I started Turbo Fire on September 5th.

Here is my progress photos as of today.

Im a work in progress. I don't see any real difference in the pictures yet.

Turbo Fire- Week 4 Update

Week 4 is in the books. 8 more weeks to go.
This past week. I did 5 of the 6 workouts. On Thursday, I didn't get my workout in. I have a house full of sickies. Between cuddles, mommy lay down with me, crabby butts and falling asleep in Ella's bed it didn't happen. Life happens. Do I stress about it? NO. I will make up for it this Wednesday which is supposed to be a rest day.
Look at my flex Friday picture. I am starting to see definition in my arms again. Making progress little by little.

This weeks nutrition was a lot better. Dinners were healthy, not so much snacking, and eggs for breakfast. There however was some wine, It is all about balance.
This weeks menu:
Monday- Crockpot Stuffed Peppers
Tuesday- Cheesy Garlic Parmesan Spinach Spaghetti Squash
Wednesday- Fend For Yourself ( I work and will take a salad)
Thursday- Turkey Burgers with homemade fries
Friday- Apple Mushroom Sausage Stuffed Acorn Squash
Saturday- Surprise me (Brian knows it has to be healthy)
Sunday- Honey Lime Chicken with cinnamon roasted butternut squash.

Kale Chips

I swear everyone is talking about Kale Chips, or atleast it seems that way to me. I just had to give them a try.

I will admit I am not a huge fan of kale in a salad. But I wanted to see what all the hype was about. 

Guess what I feel in love. I bought a bag of organic kale. It was already chopped up, which made my life so much easier.

2 cups of kale I thought would be half the bag, boy was I wrong. I barely made a dent. 

kale Chips

Ingredients:

2 cups chopped kale

2 tbsp evoo

Sea salt

 Directions:

1- preheat over to 350. Line baking sheet with parchment paper

2- wash and thoroughly dry kale

3- spread on cookie sheet. Drizzle with EVOO and lightly salt. 

4- bake for 13-15 minutes, until edges start to brown. 

5- sprinkle with parmesean cheese (optional)

6- enjoy. 

NO Excuse NOvember

NO Excuse NOvember
We have all heard it before. This time of the year is not the time we want to lose focus of our goals, gain back the weight we lost over the summer, or add pounds with the holidays coming up. 
Thanksgivings – 6 weeks
Christmas – 11 weeks
2016- 12 weeks 

**12 Weeks until 2016**
.5lbs a week = 6 lbs
1 lb a week = 12 lbs
2 lbs a week = 24 lbs

Why not you??

If you're ready, I'm here to help. I'm looking for a 10 people who are ready to take action on their goals. I am running a 30-Day CHALLENGE GROUP starting October 31th! We're focusing on 22-45 minutes at home workouts, simple nutrition, and 30 days of gratitude. November is the month to remember what we are thankful for.

There are many programs, many of which are still on sale until the end of October. My favorites being 21 Day Fix, Piyo, 22 minutes Hard Corps, Country Heat, and Cize.

You'll receive:
☑ Workout program DVDs
☑ Detailed workout schedule
☑ Color-coded portion control system
☑ Nutrition guide and recipes
☑ 30-day supply of meal replacement/protein/vitamin superfood shake, Shakeology
☑ 30-day free trial of personalized meal planning
☑ Free coaching by ME
☑ 7-day sample meal plan
☑ Accountability & Support group
☑ Free lifetime membership into teambeachbody.com
☑ Free extra bonus workout

I'll provide you sample meal plans BUT you will have flexibility and freedom to choose your meals using the nutrition guide and recipes that come with the program. You’ll replace one meal with the super-food nutrition shake, Shakeology. I'll provide daily coaching, motivation and support and of course, there’s a PRIZE drawing at the end for those who participate.

INVITE A FRIEND FOR ADDED ACCOUNABILITY TO ACHEIVE YOUR GOALS BEFORE THE YEAR'S END!

The Following is REQUIRED to join NO Excuse NOvember:
1. I must be assigned your coach!
• If you are NOT registered with a coach. http://www.beachbodycoach.com/adge629
• If you ARE registered with a coach, reach out to them to see if they are actively running challenge groups
• If you are NOT actively working with your coach and would like to switch, you do have that option. Please email me: coachadge629@gmail.com so I can give you instructions on how to do that.
2. My coaching and challenge groups are FREE. The ONLY cost is for your challenge kit which is the tools to actually participate and complete it. You will choose a Beachbody Home Fitness Program that fits your goals and your lifestyle *I can help you with that*. You will also get a full 30 day Supply of Shakeology to replace as one meal a day. Nutrition makes up a large percent of your results. Shakeology is your nutritional meal replacement shake that will help you fuel your body and see the best results possible. *When getting the complete challenge kit together in one package, you will actually be saving anywhere from 25%-35%*.

Are you ready? Or want more info? E-mail me at coachadge629@gmail.com or fill out the form under Challenge Groups

Perks of joining a Challenge Group?

Studies have shown that having POSITIVE daily motivation, support, and accountability aid in living a healthy lifestyle, help with weight loss, and being happy. 

Turbo Fire- Week 3 Update

Today is the end of my official week 3 of Turbo Fire. Yes I did start the program more than 3 weeks ago, but fell off the band wagon when life happened. We went on vacation and I didn't prepare for a hotel that didn't have a gym or adequate area to workout in, then the stress of Austin having surgery.

Last Monday I decided to recommit and hop back in where I left off. I refocuses and made my goals for myself.
This last week I have gotten all 6 workouts done, with 1 rest day. It feels great to be back on track. I have planned on getting up early and working out before anyone else has woke up, but that hasn't happened. That is something else I am going to keep working on.
My nutrition on the other hand hasn't been the best. I start the day off strong with a healthy breakfast. Usually I have eggs or some sort, or twice this week I have made delicious Chocolate Shakeology Pancakes. Dinner this past week has all been healthy crockpot meals to go along with the 5 day Crock Pot Group I co-hosted. I struggled with lunches and snacking.

I have also really been struggling with my water in take. I need to get back in the habit of filling my Shakology bottle with water and drinking 3 of them a day.
It wasn't a perfect week, but it was a progress. I strive for Progress NOT Perfection.

Chunky Monkey Overnight Oats

Looking for an easy meal make a head meal for breakfast? Overnight Oats are my thing. I will make a few of them at a time put them in the fridge and I have easy, health, delicious grab and go breakfast for a few days. My 4 year old daughter also loves them. (minus the coconut)

Chunky Monkey Overnight Oats

Ingredients:

3/4 cup unsweetened almond milk

1 cup uncooked quick oats

1/2 banana

2 Tbsp coconut

1 Tbsp nut butter (almond, cashew, peanut, or whatever you have on hand)

1 tsp honey

1/4 cup chocolate chips

Directions:

1- Combine all ingredients in bowl.

2- Mix together ingredients, squishing banana and nut butter.

3- Put in jar. 

5- Refrigerate overnight, or at least 2-3 hours. 

6- Enjoy.