NO Excuse NOvember
We have all heard it before. This time of the year is not the time we want to lose focus of our goals, gain back the weight we lost over the summer, or add pounds with the holidays coming up.
Thanksgivings – 6 weeks
Christmas – 11 weeks
2016- 12 weeks
**12 Weeks until 2016**
.5lbs a week = 6 lbs
1 lb a week = 12 lbs
2 lbs a week = 24 lbs
Why not you??
If you're ready, I'm here to help. I'm looking for a 10 people who are ready to take action on their goals. I am running a 30-Day CHALLENGE GROUP starting October 31th! We're focusing on 22-45 minutes at home workouts, simple nutrition, and 30 days of gratitude. November is the month to remember what we are thankful for.
There are many programs, many of which are still on sale until the end of October. My favorites being 21 Day Fix, Piyo, 22 minutes Hard Corps, Country Heat, and Cize.
You'll receive:
☑ Workout program DVDs
☑ Detailed workout schedule
☑ Color-coded portion control system
☑ Nutrition guide and recipes
☑ 30-day supply of meal replacement/protein/
☑ 30-day free trial of personalized meal planning
☑ Free coaching by ME
☑ 7-day sample meal plan
☑ Accountability & Support group
☑ Free lifetime membership into teambeachbody.com
☑ Free extra bonus workout
I'll provide you sample meal plans BUT you will have flexibility and freedom to choose your meals using the nutrition guide and recipes that come with the program. You’ll replace one meal with the super-food nutrition shake, Shakeology. I'll provide daily coaching, motivation and support and of course, there’s a PRIZE drawing at the end for those who participate.
INVITE A FRIEND FOR ADDED ACCOUNABILITY TO ACHEIVE YOUR GOALS BEFORE THE YEAR'S END!
The Following is REQUIRED to join NO Excuse NOvember:
1. I must be assigned your coach!
• If you are NOT registered with a coach. http://
• If you ARE registered with a coach, reach out to them to see if they are actively running challenge groups
• If you are NOT actively working with your coach and would like to switch, you do have that option. Please email me: coachadge629@gmail.com so I can give you instructions on how to do that.
2. My coaching and challenge groups are FREE. The ONLY cost is for your challenge kit which is the tools to actually participate and complete it. You will choose a Beachbody Home Fitness Program that fits your goals and your lifestyle *I can help you with that*. You will also get a full 30 day Supply of Shakeology to replace as one meal a day. Nutrition makes up a large percent of your results. Shakeology is your nutritional meal replacement shake that will help you fuel your body and see the best results possible. *When getting the complete challenge kit together in one package, you will actually be saving anywhere from 25%-35%*.
Are you ready? Or want more info? E-mail me at coachadge629@gmail.com or fill out the form under Challenge Groups
Perks of joining a Challenge Group?
Studies have shown that having POSITIVE daily motivation, support, and accountability aid in living a healthy lifestyle, help with weight loss, and being happy.
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