Beachbody just released a new at home workout program by Tony Horton. Tony brought you the first ever Beachbody program, P90x. If you have never heard of it then you must live under a rock. The awesome new program 22 Minutes Hard Corps and is only 22 minutes a day, 6 days a week, for just 8 weeks. You get can amazing results working with Tony and ME as your coach.
What is 22 Minute Hard Corps?
A no-nonsense 8 week program boot camp style, designed to deliver EPIC results using cardio, resistance, and core routines. The program is designed to give you results in minimal time.
Who is the program designed for?
Everyone. It is a total body fitness program that doesn't have to complex moves. It is ideal for anyone looking for a shorter workout time frame to reach their goals. People who want FAST and EFFECTIVE results.
What is the difference between 22 Minutes Hard Corps and P90x?
P90x is a 90 day extreme advanced fitness program, with long workouts.
22 Minutes Hard Corps is an intermediate level program using military style cadence to provide intense workouts in 22 minutes a day.
Can you REALLY get results in only 22 minutes a day?
Absolutely. With focusing on your workout, pushing yourself, keeping your nutrition in check, and the most important part ACCOUNTABILITY from your coach (me) and the others challengers in the group. Having support, motivation, inspiration, accountability, and not going at it alone is the key to success.
What equipment do you need?
All you need is dumbbells, chin up bar, or resistance band with door attachment.
What do you get with the program?
8 workouts on 2 dvds
Quick Start Mission Guild
8 Week Basic Training Action Plan
Rations Results Nutrition Field Guide
Hell Week Challenge Card
Hard Corps: Battle Buddy Workout Dvd (can only get through me)
DO YOU ACCEPT THE CHALLENGE?
Join my next challenge group. Together we will set goals, take pictures and measurements to see your results, and come up with a meal plan. You will have access to a private online group, and 1 on 1 coaching from me.
For 8 weeks I will guide you daily through the program with support, accountability, motivation, and guidance. Each participate in required to by a 22 Minutes Hard Corps Challenge Pack and commit to replacing 1 meal a day with Shakeology.
Join Me!!
Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!
Fill out my online form.
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