Officially 365er

I have been a coach since August 31, 2015. For the first 4 months I drank my shakes pretty consistent. One of my goals last year was to drink my shake every day for 366 days (leap year). I achieved it. 

Beachbody has an Members-ONLY club, which honors serious Shakeology 365ers that have orderd 12 consecutive monthys of Shakeology. I am so excited to be apart of it. 

As a 365er you get a premium reward package which includes and exclusive 365er shaker cup and the can only be earned Golden Scoop.

No the prizes aren't the only rewards. The changes I have seen within myself this past year are really the awards, Shakeology has helped to curb by sweet tooth, help with cravings, gives me energy to keep up with my kids, easiest way to get all these amazing superfoods, it keeps my digestive system regular, and I don't get sick as often (if ever) or as worse as what I use to.

Want to try Shakeology or learn more about it? Send me a message coachadge629@gmail.com

Country Heat Week 3 and Menu

Another week in the books. This week it has started becoming a habit. Besides switching my Saturday and Sunday rest day around, every workout got done with no questions asked. They all happened sometime during the day, besides today I got up early and got it done. Oh I almost forgot. One day I switched up on of the workouts for an BOD Elite exclusive. That day I just felt like I needed to sweat a little more. I love every workout and the music. But some of the workouts I feel like I get more of a sweat than others. 

Thursday night I finally took the opportunity to do Dance Conditioning. It is recommended to do 2x a week starting the 2nd week. It is an extra 25 minute workout. I honestly just didn't want to do it. I have to say OMG did my legs feel sore the next day after doing it. It is a great toner workout and also works your upper body.

I did have a little struggle with my nutrition this week. There was one night I had an ice cream bar, and on Friday we had an awards banquet where I had a little to much dessert. For the most part we stuck to our menu. Breakfast is always eggs. Lunches I really just had leftovers again. Dinners we stuck to the menu for the most part. Next week I work a few nights so it will be a little harder for me to make everyone dinner, but I will take my dinner with me so I don't have the urge to order out. 

Interested in my next accountability support group? Lets chat and see if the next group would be right for you. Send me an e-mail coachadge629@gmail.com  

Love Yourself Accountability Group

How are you doing with your health and fitness New Year Resolutions? Be honest!!! We are coming to the end of January. Statistics show more than 50% of people have already fallen off the wagon and haven't jumped back on. There are numerous reasons this happen: busy gym, lack of motivation, not seeing results, don't really know where to start... The list goes on and on. I had been one of those people for years. I can't tell you how many times I signed up for a gym membership and used it less than 30 times. I got discouraged by the parking lot, the waiting for a machine, and not knowing how to use the machines properly or how many reps to do. I also use to have the mind set when I worked out today it is ok to stop at Burger King. I know now that your nutrition is 80% accountable for your results. 

No matter what your excuse for falling off the band wagon or not even jumping on the wagon. It is not to late. Every month (sometimes twice a month) I run accountability groups that give you the added support, motivation, and encouragement. Starting February 6th is prep week for my next accountability group "Love Yourself Virtual Bootcamp". 

This specific accountability and support group is geared towards loving yourself. I will help you determine the right fitness program and nutrition guide for your needs. I will also being walking you through the process of changing your unhealthy habits, creating a more positive mindset, embracing your imperfections, getting the word diet out of your vocabulary, and helping you to have self love. Along with giving you meal plans, grocery lists, 1 on 1 coaching, recipes, clean eating tips, and more. There will also be contest to win some awesome prizes. 

The group is run through an app you can download right on your phone. It is private that only the members of our accountability group will be able to see anything you post, plus you can change it so only me (your coach) will be able to view your details You can track your workout, measurements, shakes, weight, plus asks questions, interact with each other, share photos and more. 

Do I have you intrigued? Here are the requirements:

- I must be assigned your coach through Team Beachbody

- You must be commited to drinking 1 meal a day with Shakeology for the duration of the group (30 days)

- You must commit to starting and finishing a Beachbody program which we decide on together. 

- You must be willing and able to check into and participate in the support and accountability group daily. 

Does this sound like something you want to do? Fill out the application below to reserve your spot. I am only accepting a small group of customers who are motivated and ready to make a change!!!! Lets face it. There will never be a perfect time. The perfect time is NOW!! So lets get started.

Fill out my online form.

Online contact and registration forms from Wufoo.

Crockpot Chicken Taco Soup

I posted the recipe for the Chicken Taco Soup over on my personal blog. It is kids and husband approved and 21 Day Fix approved. Check it out HERE

Country Heat Week 2 and Meal Plan

I have to say I really love this program. It is so fun. It is not your typical follow along, learn a routine dance workout. It is cardio dancing. You learn two moves, repeat then forget about them. I love that I don't dread "having" to work out everyday because it is actually fun. 

I honestly can say I am sweating by the time I am finished. I will start off with a jacket and pants on, I end up switching into shorts and taking off the jacket. I didn't expect this when I heard Country Heat. In just 30 minutes a day. 

I decided to step on the scale last Monday and had lost 2.8 pounds. OMG YES. I am back on track. It is always great to see your hard work pay off. This week I have also noticed I am not craving chocolate or junk food everyday. Sticking to my meal plan and knowing what to expect each day has helped so much. 

This morning I sat down and planned my menu for the week. I switched it up some compared to last week. I did good with eating healthy and sticking to my menu for the most part. There were a few dinners I swapped out for leftover Chicken Taco Soup. I forgot how much it really made with only two of us eating it. I could probably live off the soup for a full week for lunch and dinner before eating it all.
Interested in Country Heat and joining my next accountability group? Send me an e-mail coachadge629@gmail.com I will help you every step of the way, giving you support, tips, and motivation. Ready? Lets get Down and Dirty!!!

Country Heat Week 1 Recap and Week 2 Meal Plan

I officially finished Week 1 of Country Heat workout and meal plan. This time I am doing so much better. My meal plan is hanging n the fridge, with my workout schedule. Also Brian is on board with everything and is doing 22 Minutes Hard Corps. It makes a world a different when you support, encouragement, and accountability weather it be from others in your house or the support of others online, it really does help. 

One of the reasons I chose to start the year off with Country Heat is because it so much fun. I love Country Music and who doesn't have fun dancing? Aubriella and Austin join me working out quite often also. I did all 6 days of working out with Country Heat. On Saturday I also had an added workout live with The BEAST at an event, plus tons of walking and stairs. Everyday I also completed my goal of 10,000 steps. 

One of the best way to see progress is through photos. Flex Friday is one way to see a change your body each week. Overtime you will see a difference 

Brian and I have been going strong with having our daily shake of dense nutrition. I have been personally drinking it every day for over. I have noticed a difference in my energy, my system, I'm getting sick as much as everyone else around me, I don't have cravings. Plus I can drink Chocolate and not feel guilty about it. 

A few days last week I had eggs and veggies for breakfast. It is my main go to when I don't want carbs for breakfast. 

My delicious lunch is a wrap with turkey, avocado, tomato and spinach, plus some berries. 

This had to be my favorite dinner last week. Brown rice with roasted brussel sprouts, and chicken. With a greek yogurt Sriracha dressing. OMG amazing. it reminded me of something you would get while out to eat. 

No one ever said Taco's couldn't be healthy. I use ground turkey, lots of lettuce and fresh tomatoes, a little cheese and the greek yogurt. I had one as a taco and more as a taco salad. 

As planned I had a dinner out on Friday night. I went in there with the mind set I was going to eat healthy. WIN I did. I had Salmon with brussel sprout and quinoa. OMG I was blown away with deliciousness. I couldn't stop eating it, i ate it all. I didn't feel like crap afterwards and I didn't feel bad for eating it either. The restaurant didn't have bread to start off with, which was also a win, and we didn't get dessert. I did however have 2 glasses of wine (which I normally don't do while out to eat). Not regretting any of it. It was an amazing once in a lifetime dinner opportunity that I believe I handled well. 

Now onto my meal plan for next week. I am keeping it simple. I have no problem eating the same thing every day for breakfast. Sticking to eggs and veggies. My first snack will be a fruit probably berries. My second snack around 3 or so everyday is my shake. There are some days I do drink it later in the day though. I munch on celery and carrots when I need something crunchy. My lunch is planned to be a wrap everyday. I may switch it up one day with leftovers, but still be the same container count, 

My dinner do chance everyday, besides Tuesday and Wednesday. I am making Tuesdays in the crock pot and know there will be plenty left for dinner on Wednesday and since I have to work it makes life easier. 

I am ready for Week 2. My menu is done, go grocery shopping done, Food is prepped. Lets bring it and make it an AMAZING week. 

Feel free to reach out to me on email, or if you are interested in my next Accountability Group, and  looking for support and accountability lets chat.