I can't believe I have been doing 22 Minute Hard Corps for 2 weeks already. I have been doing it back and forth between the basement and upstairs. I love that I can do the Cardio days no with equipment and the Resistance days in the basement with a couple of weights and resistance bands. I am already starting to notice little differences. Such as seeing more definition in my arms.
I took some time today to make my dinner menu for the week. Next weekend we will be out of state for a wedding. I am planning on taking my shakes with me, working out at the hotel and not over indulging at the rehearsal dinner or reception. The hotel we are staying at also has a hot breakfast so I won't have to skip on eating in the morning.
I started last week having my weekly workout schedule posted on the fridge. This has keep me more organized, no question about what workout I am going to do. When I was doing Turbo Fire I had the calendar posted on the fridge, but started my workout on a different pay than the posted calendar and that just seemed to confuse me way to much.
Can't wait to start week 3. Interested in joining my next accountability group? We start November 28th. Fill out this form HERE or email me at coachadge629@gmail.com
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