I started off doing 22 Minutes Hard Corps on the right track was working out every day and eating healthy. That lasted a few weeks then life happened. I feel off the bad wagon of working out. I could name ever excuse possible.
- the basement was a mess
- I was tired
- I lost motivation
- it was to hard
....
I found my motivation the last week, Hell Week. I got it done.
Now the results are in---
- Lost a total of 3.6 pounds
- 4.75 inches
- 1.5 inches was in my waist alone.
But it isnt all about the numbers.
- I Am now able to do more push ups than I ever thought I would be able to on my toes, I started with only being able to do them on my knees.
- Burpees and I love each other
- i still hate gorilla crawls and water bugs
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