Country Heat Exclusive Test Group

Do you like Country Music?

Do you like dance cardio?Do you want to spice up your cardio?Do you DISLIKE working out?Do you need your workouts to be fun in order to do them?
No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!
Beachbody is releasing a BRAND NEW fitness program on July 27th 2016!!!  COUNTRY HEAT is going to knock your socks off!  At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out. I had the opportunity to try it out a few times.  This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!  

I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! That is so cool. 

What Country Heat actually is?

First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workouts!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! You're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  

WHO CAN DO COUNTRY HEAT?

ANYONE and EVERYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  

People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that it’s easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end. Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers. As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  I have two left feet and I want to get in, sweat and get out! So I'm pumped for this!

What comes with the challenge pack?

When you purchase your Country Heat challenge pack you will get:

- 6 workouts on 3 DVDs

-7 Color coded portion controlled containers

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor of your choice

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

- Access to the EXCLUSIVE Test Group

Want in the EXCLUSIVE Test Group?

I am going to be launching my first official COUNTRY HEAT EXCLUSIVE TEST GROUP on Monday August 8st. You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  

I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

If you do not have a coach and would like to be in the exclusive test group then complete the application below to be considered for a spot in the group. Only 5 spots are available.

Fill out my online form.

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