Do you like Country Music?
Do you like
dance cardio?Do you want to spice up your cardio?Do you DISLIKE working out?Do
you need your workouts to be fun in order to do them?
No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!
Beachbody is releasing a BRAND NEW fitness program on July 27th 2016!!! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out. I had the opportunity to try it out a few times. This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves. Anyone can do it! It is not hard at all. Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!
No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!
Beachbody is releasing a BRAND NEW fitness program on July 27th 2016!!! COUNTRY HEAT is going to knock your socks off! At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out. I had the opportunity to try it out a few times. This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves. Anyone can do it! It is not hard at all. Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!
I am really excited for the launch of this
program and I'm going to be walking a select group of people from beginning to
end through the program! I'm going to be making sample meal plans, giving
you recipes, tips and guidance on how to rock this program! The people in
the test group are getting incredible results and one even lost over 60 pounds
in 90 days!!! That is so cool.
What Country Heat actually is?
First of all it features
all of the hottest country music! There is NO CHOREOGRAPHY to remember,
just follow along for the 27-30 minute workouts! This workout program is
high energy, low impact dance workout that is super fun and easy to follow.
There are 5 high energy,
cardio based dance workouts, 1 dance conditioning workout, and the portion
controlled eating plan! You're scorching calories, burning
fat, and melting away the pounds as you reshape your entire body – all in just
30 days.
There are no complicated
moves, NO WEIGHTS OR EQUIPMENT required.
Autumn uses her portion
control container system and meal plan to help you lose weight by eating what
you want in the right amounts each day.
WHO CAN DO COUNTRY HEAT?
ANYONE and EVERYONE from
beginners to 21 Day Fix Graduates to those advanced in their fitness that want
something different and fun! It is great for all ages and sizes!
People who like Zumba, people who want to lose weight and are looking for
results in 30 days!
People who generally
don't like to exercise or who want a lifestyle change, but aren't sure where to
begin!
This workout is great
for people who have tried and failed at complicated diets and exercise
programs. The reason is that it’s easy to follow the portion controlled
container system and you have ME as your coach to guide you every single step
of the way! I will teach you how to meal plan, prep, and stick with the workouts
from beginning to end. Plus the workouts are fun and you don't even know
you are working out!!!
If you want to lose
weight then yes that is accomplished in the program! I encourage everyone
to do at least 2-3 rounds of the program. The reason is that in the first 30
days you are just learning the ropes. You are getting a good handle on your
nutrition and understanding the portion controlled containers. As you dial in
your nutrition you can increase your results!!
This program is great
for those that like to dance but are intimidated by choreography. THAT IS
ME!!! I have two left feet and I want to get in, sweat and get out! So
I'm pumped for this!
What comes with the challenge pack?
When you purchase your
Country Heat challenge pack you will get:
- 6 workouts on 3 DVDs
-7 Color coded portion
controlled containers
-Country Heat Nutrition
Plan which is an easy to follow guide that has recipes, tips, and more to help
you get results.
-30 Days of Shakeology
in any flavor of your choice
-Quickstart Guide- This
is a simple 3 step guide that preps you for your fitness journey by giving you
the low down on the nutrition plan and workouts.
-30 Day Calendar so that
you know exactly what workouts to do in what order to maximize your results.
-Plus when you get the
challenge pack you get access to Country Heat On Demand which means unlimited
access to stream Country Heat and all the other workouts to any desktop,
laptop, tablet, TV or mobile device. So you can start your workouts the
minute you make your purchase.
- Access to the EXCLUSIVE
Test Group
Want in the EXCLUSIVE Test Group?
I am going to be
launching my first official COUNTRY HEAT EXCLUSIVE TEST GROUP on Monday August
8st. You can get personal, 24/7 mentoring, guidance and support from me in a
closed online accountability and support group!
I am going to basically
walk you through the entire program from beginning to end. I will teach
you how to navigate the nutrition plan, how to choose healthier snacks, swap
out your bad habits for better choices and how to truly make a lifestyle change
vs. a crash diet.
I will be there to help
you stay accountable, to track your food, to keep you motivated when you are
not feeling it! My job is to be your support system and sounding board!
I don't want this to be another program you invest in and don't complete!
This time it will be different!! TRUST ME!!
If you do not have a coach and would like to be
in the exclusive test group then complete the application below to be
considered for a spot in the group. Only 5 spots are available.
Fill out my online form.
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