22 MHC update

I have been dreading this post, hence why it didn't get written on Sunday like I normally do, or at least plan on doing. I haven't worked out since November 19th, which was 10 days ago. This is a horribly long stretch for me and it is honestly killing me. When you are in the habit of working out every day it becomes an addiction. 

The weekend of the 19th, we were out of town for a wedding. I woke up Sunday morning having some minor back pain. After being stuck in the car for 4 hours while driving home and the stress on the snowy roads, I was in a lot more pain by the end of the night. I didn't do anything specifically to give myself a flare up. It was probably a lot of things added up. Either way this put a stop to my working out for a little while.

Oh I guess I should give you a brief history. I had my back broken when I was 14. Bed rest for 3 months, back brace for 6 months, nerve damage going down both legs, always in some pain.., I have random flare-ups for no reason, and sometimes the slightest thing can cause a flare up. You never know when it is going to happen. No fun.

I should have just finished up week 4, did the PT test, measurements, etc. Instead I haven't gotten past week 3. In the past 10 days, I had a wedding weekend with not the best decisions made made on my eating, plus Thanksgivings, and no working out. I was afraid to step on a scale and take my measurements.

Then, wonderful TimeHop decided to show me a picture from a year ago I had taken as before photos. Then my curiosity got the best of me and I started to wonder how far I came in a year. I know I had some rough spots. I know I could have done better. I am not where I want to be, but I know I am not who I was physically or mentally who I was a year ago. A lot can change in a year, some noticeable to others, some not. 

To my shock I am still the same weight as what I was before I went away for the wedding weekend, and not working out in 10 days. I have lost 5 pounds since beginning 22 Minute Hard Corps and down 9 pounds in the last year. My weight have fluctuated back and forth in that time, but I am still the lightest I have been in years.

Now onto my measurements. Since starting 22 Minute Hard Corps I am down 6.5 inches. In the last year I am down 13 inches, which most of it being in my stomach. 

I really feel like this is the motivation I needed to kick my butt into gear and push play and push forward and hit my goals. 2017 is going to be amazing. Now just to give it another week and get back into working out. 

As always here's my weekly menu. I made lunches out of the leftover spaghetti squash from Sunday and chicken peppers and quinoa. 

22 MHC Week 2

I can't believe I have been doing 22 Minute Hard Corps for 2 weeks already. I have been doing it back and forth between the basement and upstairs. I love that I can do the Cardio days no with equipment and the Resistance days in the basement with a couple of weights and resistance bands. I am already starting to notice little differences. Such as seeing more definition in my arms. 

I took some time today to make my dinner menu for the week. Next weekend we will be out of state for a wedding. I am planning on taking my shakes with me, working out at the hotel and not over indulging at the rehearsal dinner or reception. The hotel we are staying at also has a hot breakfast so I won't have to skip on eating in the morning. 

I started last week having my weekly workout schedule posted on the fridge. This has keep me more organized, no question about what workout I am going to do. When I was doing Turbo Fire I had the calendar posted on the fridge, but started my workout on a different pay than the posted calendar and that just seemed to confuse me way to much. 

Can't wait to start week 3. Interested in joining my next accountability group? We start November 28th. Fill out this form HERE or email me at coachadge629@gmail.com

22 MHC- Week 1 Progress Update

Im back to seeing Tony Horton every day. This week has been a lot at night in my basement working out again. I am loving getting my workouts done in 22 minutes and feeling amazing afterwards. I stuck to the workouts all week and enjoyed my rest day yesterday. 

I misplaced the calendar that came with the program. Luckily it is available through BOD (beachbody on demand) Instead of printing it on and hanging it on the fridge, I decided to just write it down every week on a note pad and hang it on the fridge. It leaves more room for all of Ella's school crafts. 

Last week I didn't stick to my pre-planned menu very well. Some days I was just lazy, or we decided to go out. I did however still stick within my container count for my meal plan. Here is this weeks dinner menu. 

Instead of making a "Strict" menu for a week. I decided to make a list of ideas for breakfast, lunch, and snack. This way I can stick to my container count easier and quickly decide what I am going to eat. 

Now onto Week 2.

I am not a failure

Yesterday was the last day of week 6 of Turbo Fire. Monday I skipped to test out Core DE Force but every other day I completed that days workout. My nutrition has been a lot better, making healthy choices, no huge snacking. I did however make amazing simple Shakeology balls that I have snacked on one a day as well as my regular daily shake. Plus this week I hit day 300 of drinking at least one shake a day.

After pushing for 6 weeks I have decided Turbo Fire is not my jam. I have completed half the program and had to really push myself everyday to workout. Yes I am seeing results, but if I am not enjoying it and not really pushing myself as hard as I should be, why am I doing it? I have a lot of friends who have completed Turbo Fire, had amazing results and love it, this is there go to program. I personally am not a fan of kicking boxing drills, which is what Turbo Fire included.

Not every program is for every person. That is one of the wonderful things about Beachbody, we offer so many different programs to fit each persons needs. May it be time constraint of less than 30 minutes, focus on nutrition, crazy intense workouts, dance routines, low impact, beginner programs, etc.

After much thought I have decided to stop doing Turbo Fire. I need a program that motivates, inspires, and pushes me. I need something that I want to do, that I enjoy doing. That is going to get me out of bed, off the couch, and wanting to workout. I am going back to one of my favorite programs 22 Minutes Hard Corps. It is a 8 week program, that is only 22 minutes a day. and has burpees. (I have a weird love for Burpees) The meal plan is the same as 21 Day Fix, which I also love. It is simple easy to follow....

I'm not starting over, I'm not giving up. I'm moving forward. I am doing what I have to do for me. What I know is stopping. Changing it to what I know will work for ME!!!

Now lets do it. I have taken my before pictures, measurements, and weight. Time to do my PT test, and my workout for today. Time to get it done. No excuses.

September Hot List

Can you believe it is September is already here. Fall is in the air. That doesn't mean it is time to give up. It means it is time to get back to a schedule and make time for you. Kids are back in school, football season is in full swing. Make the commitment to yourself to end the year healthier than you started.

What better time than NOW to get started. Our most popular challenge packs are on the Hot List this month. Join my next accountability group starting September 26th with any program. 

Interested in the accountability support group? Submit the form below.

Fill out my online form.

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22 Minutes Hard Corps Results

We push for progress not perfection. Every change is a step towards our goals. Hard work pays off.

I started off doing 22 Minutes Hard Corps on the right track was working out every day and eating healthy. That lasted a few weeks then life happened. I feel off the bad wagon of working out. I could name ever excuse possible. 

- the basement was a mess

- I was tired

- I lost motivation 

- it was to hard

.... 

I found my motivation the last week, Hell Week. I got it done. 

Now the results are in---

- Lost a total of 3.6 pounds 

- 4.75 inches 

- 1.5 inches was in my waist alone. 

But it isnt all about the numbers. 

- I Am now able to do more push ups than I ever thought I would be able to on my toes, I started with only being able to do them on my knees. 

- Burpees and I love each other

- i still hate gorilla crawls and water bugs 

Hell Week

It is time for the Hell Week Challenge, part of the the 22 Minute Hard Corps program. It is a day 7 day challenge with intense doubled-up workouts. It is an optional 9th week of the program to maximize your results. Are you ready to #GETSOME ?
Can't wait to share my results and thoughts of the program next week.

Meal Plan 22 Minutes Hard Corps

Did my meal plan for week of 22 Minute Hard Corps. I love that it uses the color coded portion control containers. It makes it so much easier to not have to weigh foods, figure out points, or count calories. You get so many of each color coded containers a day and most is however much you can fit in the coordinating container. Such as Green is veggies. however much spinach I can fit in the green container I can eat. 22 Minutes Hard Corps also has it listed as what colored containers to eat at each meal. Makes it so much easier, but you can always modify some. 

I made my menu on Exel on my computer, then screenshot it with my phone (hence why it is so blurry) and saved it for myself and sent it to Brian. That way there is no question, "Whats for dinner?
 and is easily accessible at anytime for reminders what to eat. I need to figure out an easier clearer way to do it still. 

I made the menu based on what we already had in the house and what was on sale this week. Then went grocery shopping. I was able to get everything I needed for our menu. WIN!!!!

We have decided on easier meals, repeats for breakfast, lunch, and snacks. Once we get the hang of things we can mix it up. 

22 Minutes Hard Corps!! What you get.

Guess what came in the mail? If you guessed 22 Minutes Hard Corps. You are right. I am so excited to get started on Monday.
There is still time to get a spot in my group.
Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

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22 Minutes Hard Corp

Beachbody just released a new at home workout program by Tony Horton. Tony brought you the first ever Beachbody program, P90x. If you have never heard of it then you must live under a rock. The awesome new program 22 Minutes Hard Corps and is only 22 minutes a day, 6 days a week, for just 8 weeks. You get can amazing results working with Tony and ME as your coach.

What is 22 Minute Hard Corps?
 A no-nonsense 8 week program boot camp style, designed to deliver EPIC results using cardio, resistance, and core routines. The program is designed to give you results in minimal time.

Who is the program designed for?
Everyone. It is a total body fitness program that doesn't have to complex moves. It is ideal for anyone looking for a shorter workout time frame to reach their goals. People who want FAST and EFFECTIVE results.

What is the difference between 22 Minutes Hard Corps and P90x?
P90x is a 90 day extreme advanced fitness program, with long workouts.
22 Minutes Hard Corps is an intermediate level program using military style cadence to provide intense workouts in 22 minutes a day.

Can you REALLY get results in only 22 minutes a day?
Absolutely. With focusing on your workout, pushing yourself, keeping your nutrition in check, and the most important part ACCOUNTABILITY from your coach (me) and the others challengers in the group. Having support, motivation, inspiration, accountability, and not going at it alone is the key to success.

What equipment do you need?
All you need is dumbbells, chin up bar, or resistance band with door attachment.

What do you get with the program?
8 workouts on 2 dvds
Quick Start Mission Guild
8 Week Basic Training Action Plan
Rations Results Nutrition Field Guide
Hell Week Challenge Card
Hard Corps: Battle Buddy Workout Dvd (can only get through me)

DO YOU ACCEPT THE CHALLENGE?

Join my next challenge group. Together we will set goals, take pictures and measurements to see your results, and come up with a meal plan. You will have access to a private online group, and 1 on 1 coaching from me.
For 8 weeks I will guide you daily through the program with support, accountability, motivation, and guidance. Each participate in required to by a 22 Minutes Hard Corps Challenge Pack and commit to replacing 1 meal a day with Shakeology.

Join Me!!

Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

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