Super Mom Slim Down Accountability Group

I cannot believe that we are less than 30 days until Summer. My daughters last day of preschool is this Thursday. Where has the year gone? We have so many things planned this summer from long weekend trips to see family and friends, day trips to different zoo's, family visiting us this summer, going to Michigan, plus our Summer Bucket List. (I see Taxi written on my forehead) There will be lots of fun cocktails, beer, and great food that we grill out with!  This is my FAVORITE time of the year.  I swear that I am just a much happier person in the summer months. Sunshine, longer days, being outside, spending time with friends and family all makes me happy. 

Who else is FED UP! Enough is enough! I'm sick and tired of feeling BLAH in everything I wear. My skin is dull, my mood is flat, my energy level has been at an all time low and I am DREADING summer because I don't want to put on a bathing suit. Plus I have lost my energy to chase after my kids 24/7 . CONFIDENCE, I need to get my confidence back. 

This summer doesn't have to be like every other summer where we are hating the skin we are in. Dreading putting on that bathing suit and shorts. Lets start making changes NOW!!!! To work towards the body we deserve, getting more energy, improving our mood, gaining confidence and making changes for a lifestyle you can stick to. As mom we always seem to put ourselves on the back burner. We need to start making time for ourselves and start loving the skin we are in.

Does that sound like you??? Who wants to join me in hitting some goals. 
My goal is to help you (and myself) shed those 10, 15 maybe 20+ lbs and take control of your nutrition, your fitness and your overall health! It's time to take charge of YOU and make this your MOST CONFIDENT summer yet! No more hiding behind baggy clothes. I know we can do it together. 

So starting on June 5th I’m going to be hosting the 5 week Super Mom Slim Down.  How it works is this:  it is a closed online accountability and support group that you can access through our private app.  I will help match you up with a Beachbody fitness program that meets your current needs and ability level, I will match you up with the Shakeology flavor that works for you, and the nutrition plan, and then you will be added to the accountability group.  In the group the first week I call it prep week.  This is where I will help you to set realistic and achievable goals, I will help you to navigate the meal plan, the nutrition guide, we will actually do a meal plan together, I will give you recipes, tips and daily accountability.

Each week you will receive a Monday Mindset video from me. Daily you will get accountability, motivation, support and love from myself and the interaction from the entire group of customers/coaches.

My goal is to help you start and finish a program, change your eating habits and get the results that you want and desire based on your goals.  So if this sounds like something you would like to do then please complete the application below to get additional information and to join.

Here's Some of What You Will Get:

• Meal Planning
• Healthy Recipe Swaps
• Weekly Meal Planning
• Tips to handle temptations
• Tips to handle late night snacking
• How to keep it clean when ordering at a restaurant
• Tips for traveling and going on vacation and staying accountable
• How to handle the unsupportive family members or picky eaters in your family
• One meal a day provided by Shakeology
• Portion Control Container system
• Access to over 700 workout videos for a year 
• Access to me 24/7 through the challenge tracker app, FB and or email

My job is to answer your questions, help you when you get stuck, and be your biggest cheerleader.  Truly I just want you to feel in control and confident in your skin! Having the extra accountability and support is a key factor to getting results that last. 

So now it’s your time!  Will you let me mentor you to reaching your health and fitness goals?  Let’s do this together.

Trust me you can make a lot of progress in 30 days!!  I know the tricks and the tips and I can help you get to where you want to be!

But it all starts with you, a decision, a commitment and then the work to get out what you put in!  It is an investment in your health but it’s the very best gift you can give to yourself.

Are you in?!  The next step is to fill out the application below:

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

22 MHC- Week 1 Progress Update

Im back to seeing Tony Horton every day. This week has been a lot at night in my basement working out again. I am loving getting my workouts done in 22 minutes and feeling amazing afterwards. I stuck to the workouts all week and enjoyed my rest day yesterday. 

I misplaced the calendar that came with the program. Luckily it is available through BOD (beachbody on demand) Instead of printing it on and hanging it on the fridge, I decided to just write it down every week on a note pad and hang it on the fridge. It leaves more room for all of Ella's school crafts. 

Last week I didn't stick to my pre-planned menu very well. Some days I was just lazy, or we decided to go out. I did however still stick within my container count for my meal plan. Here is this weeks dinner menu. 

Instead of making a "Strict" menu for a week. I decided to make a list of ideas for breakfast, lunch, and snack. This way I can stick to my container count easier and quickly decide what I am going to eat. 

Now onto Week 2.

Core De Force- Test Group

Beachbody is releasing a brand new MMA inspire fitness program next week, Core De Force.

What is Core De Force?

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches, plus tone and tighten your entire body with no equipment.

The moves are broken down in a "learn it and work it" section before you actually do the workout so you don't get lost.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt. Core De Force is also not on a beat or rhythm so you do not have follow a specific routine and you can go at your own pace with no modifiers needed. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

I also like that there is no equipment needed except yourself.  This is great for those that are budget conscious, don’t have a lot of room to workout, or are traveling and want to workout on the go. 

What makes Core De Force effective?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

Who is Core De Force for? 

• Intermediate to advanced exercisers – Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.
• Beginners looking to kick their fitness up a notch – Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. — Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!
• People who want to lose belly fat and zone in on their midsections – Unlike run-of-the-mill abdominal training, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you hit play. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days.
• People looking for an MMA-inspired workout – Joel and Jericho designed these workouts to include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered!
• People who want to see results fast – The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation.

How long are the workouts? 

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch day on the 7th. The workout program is 30 days long.

What does the challenge pack include?

• 8 total-body workouts – Each workout is broken into 3-minute “rounds” that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.
• Bonus workout 5 Min. Core on the Floor – The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
• Bonus workout Core Kinetics – Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.
• Eating Plan – This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.
• Quick-Start Guide – The simple 3-step guide for starting CORE DE FORCE strong.
• 30-Day Calendar – Count down to incredible results with this wall calendar that includes your daily workout schedule
• 30 Day Supply of Shakeology – Replace one meal a day with this superfood packed, all natural shake to help control cravings, increase energy and improve digestion.

Want in the Exclusive Challenge Group? Here are the details:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

YOU READY??????

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

September Hot List

Can you believe it is September is already here. Fall is in the air. That doesn't mean it is time to give up. It means it is time to get back to a schedule and make time for you. Kids are back in school, football season is in full swing. Make the commitment to yourself to end the year healthier than you started.

What better time than NOW to get started. Our most popular challenge packs are on the Hot List this month. Join my next accountability group starting September 26th with any program. 

Interested in the accountability support group? Submit the form below.

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

Country Heat Exclusive Test Group

Do you like Country Music?

Do you like dance cardio?Do you want to spice up your cardio?Do you DISLIKE working out?Do you need your workouts to be fun in order to do them?
No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!
Beachbody is releasing a BRAND NEW fitness program on July 27th 2016!!!  COUNTRY HEAT is going to knock your socks off!  At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out. I had the opportunity to try it out a few times.  This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!  

I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! That is so cool. 

What Country Heat actually is?

First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workouts!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! You're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  

WHO CAN DO COUNTRY HEAT?

ANYONE and EVERYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  

People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that it’s easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end. Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers. As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  I have two left feet and I want to get in, sweat and get out! So I'm pumped for this!

What comes with the challenge pack?

When you purchase your Country Heat challenge pack you will get:

- 6 workouts on 3 DVDs

-7 Color coded portion controlled containers

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor of your choice

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

- Access to the EXCLUSIVE Test Group

Want in the EXCLUSIVE Test Group?

I am going to be launching my first official COUNTRY HEAT EXCLUSIVE TEST GROUP on Monday August 8st. You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  

I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

If you do not have a coach and would like to be in the exclusive test group then complete the application below to be considered for a spot in the group. Only 5 spots are available.

Fill out my online form.

HTML Forms powered by Wufoo.

22 Minutes Hard Corps Results

We push for progress not perfection. Every change is a step towards our goals. Hard work pays off.

I started off doing 22 Minutes Hard Corps on the right track was working out every day and eating healthy. That lasted a few weeks then life happened. I feel off the bad wagon of working out. I could name ever excuse possible. 

- the basement was a mess

- I was tired

- I lost motivation 

- it was to hard

.... 

I found my motivation the last week, Hell Week. I got it done. 

Now the results are in---

- Lost a total of 3.6 pounds 

- 4.75 inches 

- 1.5 inches was in my waist alone. 

But it isnt all about the numbers. 

- I Am now able to do more push ups than I ever thought I would be able to on my toes, I started with only being able to do them on my knees. 

- Burpees and I love each other

- i still hate gorilla crawls and water bugs 

Hell Week

It is time for the Hell Week Challenge, part of the the 22 Minute Hard Corps program. It is a day 7 day challenge with intense doubled-up workouts. It is an optional 9th week of the program to maximize your results. Are you ready to #GETSOME ?
Can't wait to share my results and thoughts of the program next week.

Country Heat Sneak Peek

Beachbody is an amazing company for so many reasons. Not only are they trying to fight obesity, they also help others in need. You have probably heard about the brush fires going on in Canada. Beachbody has announced TODAY ONLY they will be giving you a Sneak Peek to the new Autumn Calabrese workout video, Country Heat on Beachbody On Demand. For every view of the program they will donate $5 to the Canadian Red Cross for the Alberta Fire Relief. How awesome is that.

I am always up for helping out a good cause (plus I have family in Canada) and I have been antsy to try out the new workout program.

Check out the video for a little sample of the workout. I had my workout partner with me in the garage while the baby napped.

Country Heat is a great program for beginners, if you are looking for something fun, and if you are looking to lose weight the nontraditional way. You also don't have to dancing in your background, as you can tell I can't dance. You just have to be open minded and willing to have some fun.
I will admit when the program first started I didn't believe I was going to get much of a workout in. Within 7 minutes into the program I was already starting to wear. I felt great afterwords.

Want to know when this program is officially released? Drop your email in the comments, or email me at coachadge629@gmail.com

22 Minutes Hard Corps!! What you get.

Guess what came in the mail? If you guessed 22 Minutes Hard Corps. You are right. I am so excited to get started on Monday.
There is still time to get a spot in my group.
Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

22 Minutes Hard Corp

Beachbody just released a new at home workout program by Tony Horton. Tony brought you the first ever Beachbody program, P90x. If you have never heard of it then you must live under a rock. The awesome new program 22 Minutes Hard Corps and is only 22 minutes a day, 6 days a week, for just 8 weeks. You get can amazing results working with Tony and ME as your coach.

What is 22 Minute Hard Corps?
 A no-nonsense 8 week program boot camp style, designed to deliver EPIC results using cardio, resistance, and core routines. The program is designed to give you results in minimal time.

Who is the program designed for?
Everyone. It is a total body fitness program that doesn't have to complex moves. It is ideal for anyone looking for a shorter workout time frame to reach their goals. People who want FAST and EFFECTIVE results.

What is the difference between 22 Minutes Hard Corps and P90x?
P90x is a 90 day extreme advanced fitness program, with long workouts.
22 Minutes Hard Corps is an intermediate level program using military style cadence to provide intense workouts in 22 minutes a day.

Can you REALLY get results in only 22 minutes a day?
Absolutely. With focusing on your workout, pushing yourself, keeping your nutrition in check, and the most important part ACCOUNTABILITY from your coach (me) and the others challengers in the group. Having support, motivation, inspiration, accountability, and not going at it alone is the key to success.

What equipment do you need?
All you need is dumbbells, chin up bar, or resistance band with door attachment.

What do you get with the program?
8 workouts on 2 dvds
Quick Start Mission Guild
8 Week Basic Training Action Plan
Rations Results Nutrition Field Guide
Hell Week Challenge Card
Hard Corps: Battle Buddy Workout Dvd (can only get through me)

DO YOU ACCEPT THE CHALLENGE?

Join my next challenge group. Together we will set goals, take pictures and measurements to see your results, and come up with a meal plan. You will have access to a private online group, and 1 on 1 coaching from me.
For 8 weeks I will guide you daily through the program with support, accountability, motivation, and guidance. Each participate in required to by a 22 Minutes Hard Corps Challenge Pack and commit to replacing 1 meal a day with Shakeology.

Join Me!!

Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Flex Friday

Happy Friday!!! 

Do you see it? I am getting a baby muscle. I am so excited. I had worked out at the gym before, done other programs but was always afraid to use to much weight in risk of getting bulky. Not this time. This girl is working towards more definition in her muscles. 

I use to think I just didn't know how to flex my muscles and that was why I didn't have anything to show. I was wrong, I just never had a muscle to flex.