22 MHC- Week 1 Progress Update

Im back to seeing Tony Horton every day. This week has been a lot at night in my basement working out again. I am loving getting my workouts done in 22 minutes and feeling amazing afterwards. I stuck to the workouts all week and enjoyed my rest day yesterday. 

I misplaced the calendar that came with the program. Luckily it is available through BOD (beachbody on demand) Instead of printing it on and hanging it on the fridge, I decided to just write it down every week on a note pad and hang it on the fridge. It leaves more room for all of Ella's school crafts. 

Last week I didn't stick to my pre-planned menu very well. Some days I was just lazy, or we decided to go out. I did however still stick within my container count for my meal plan. Here is this weeks dinner menu. 

Instead of making a "Strict" menu for a week. I decided to make a list of ideas for breakfast, lunch, and snack. This way I can stick to my container count easier and quickly decide what I am going to eat. 

Now onto Week 2.

September Hot List

Can you believe it is September is already here. Fall is in the air. That doesn't mean it is time to give up. It means it is time to get back to a schedule and make time for you. Kids are back in school, football season is in full swing. Make the commitment to yourself to end the year healthier than you started.

What better time than NOW to get started. Our most popular challenge packs are on the Hot List this month. Join my next accountability group starting September 26th with any program. 

Interested in the accountability support group? Submit the form below.

Fill out my online form.

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Hell Week

It is time for the Hell Week Challenge, part of the the 22 Minute Hard Corps program. It is a day 7 day challenge with intense doubled-up workouts. It is an optional 9th week of the program to maximize your results. Are you ready to #GETSOME ?
Can't wait to share my results and thoughts of the program next week.

22 Minutes Hard Corps!! What you get.

Guess what came in the mail? If you guessed 22 Minutes Hard Corps. You are right. I am so excited to get started on Monday.
There is still time to get a spot in my group.
Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

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22 Minutes Hard Corp

Beachbody just released a new at home workout program by Tony Horton. Tony brought you the first ever Beachbody program, P90x. If you have never heard of it then you must live under a rock. The awesome new program 22 Minutes Hard Corps and is only 22 minutes a day, 6 days a week, for just 8 weeks. You get can amazing results working with Tony and ME as your coach.

What is 22 Minute Hard Corps?
 A no-nonsense 8 week program boot camp style, designed to deliver EPIC results using cardio, resistance, and core routines. The program is designed to give you results in minimal time.

Who is the program designed for?
Everyone. It is a total body fitness program that doesn't have to complex moves. It is ideal for anyone looking for a shorter workout time frame to reach their goals. People who want FAST and EFFECTIVE results.

What is the difference between 22 Minutes Hard Corps and P90x?
P90x is a 90 day extreme advanced fitness program, with long workouts.
22 Minutes Hard Corps is an intermediate level program using military style cadence to provide intense workouts in 22 minutes a day.

Can you REALLY get results in only 22 minutes a day?
Absolutely. With focusing on your workout, pushing yourself, keeping your nutrition in check, and the most important part ACCOUNTABILITY from your coach (me) and the others challengers in the group. Having support, motivation, inspiration, accountability, and not going at it alone is the key to success.

What equipment do you need?
All you need is dumbbells, chin up bar, or resistance band with door attachment.

What do you get with the program?
8 workouts on 2 dvds
Quick Start Mission Guild
8 Week Basic Training Action Plan
Rations Results Nutrition Field Guide
Hell Week Challenge Card
Hard Corps: Battle Buddy Workout Dvd (can only get through me)

DO YOU ACCEPT THE CHALLENGE?

Join my next challenge group. Together we will set goals, take pictures and measurements to see your results, and come up with a meal plan. You will have access to a private online group, and 1 on 1 coaching from me.
For 8 weeks I will guide you daily through the program with support, accountability, motivation, and guidance. Each participate in required to by a 22 Minutes Hard Corps Challenge Pack and commit to replacing 1 meal a day with Shakeology.

Join Me!!

Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

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