Super Mom Slim Down Accountability Group

I cannot believe that we are less than 30 days until Summer. My daughters last day of preschool is this Thursday. Where has the year gone? We have so many things planned this summer from long weekend trips to see family and friends, day trips to different zoo's, family visiting us this summer, going to Michigan, plus our Summer Bucket List. (I see Taxi written on my forehead) There will be lots of fun cocktails, beer, and great food that we grill out with!  This is my FAVORITE time of the year.  I swear that I am just a much happier person in the summer months. Sunshine, longer days, being outside, spending time with friends and family all makes me happy. 

Who else is FED UP! Enough is enough! I'm sick and tired of feeling BLAH in everything I wear. My skin is dull, my mood is flat, my energy level has been at an all time low and I am DREADING summer because I don't want to put on a bathing suit. Plus I have lost my energy to chase after my kids 24/7 . CONFIDENCE, I need to get my confidence back. 

This summer doesn't have to be like every other summer where we are hating the skin we are in. Dreading putting on that bathing suit and shorts. Lets start making changes NOW!!!! To work towards the body we deserve, getting more energy, improving our mood, gaining confidence and making changes for a lifestyle you can stick to. As mom we always seem to put ourselves on the back burner. We need to start making time for ourselves and start loving the skin we are in.

Does that sound like you??? Who wants to join me in hitting some goals. 
My goal is to help you (and myself) shed those 10, 15 maybe 20+ lbs and take control of your nutrition, your fitness and your overall health! It's time to take charge of YOU and make this your MOST CONFIDENT summer yet! No more hiding behind baggy clothes. I know we can do it together. 

So starting on June 5th I’m going to be hosting the 5 week Super Mom Slim Down.  How it works is this:  it is a closed online accountability and support group that you can access through our private app.  I will help match you up with a Beachbody fitness program that meets your current needs and ability level, I will match you up with the Shakeology flavor that works for you, and the nutrition plan, and then you will be added to the accountability group.  In the group the first week I call it prep week.  This is where I will help you to set realistic and achievable goals, I will help you to navigate the meal plan, the nutrition guide, we will actually do a meal plan together, I will give you recipes, tips and daily accountability.

Each week you will receive a Monday Mindset video from me. Daily you will get accountability, motivation, support and love from myself and the interaction from the entire group of customers/coaches.

My goal is to help you start and finish a program, change your eating habits and get the results that you want and desire based on your goals.  So if this sounds like something you would like to do then please complete the application below to get additional information and to join.

Here's Some of What You Will Get:

• Meal Planning
• Healthy Recipe Swaps
• Weekly Meal Planning
• Tips to handle temptations
• Tips to handle late night snacking
• How to keep it clean when ordering at a restaurant
• Tips for traveling and going on vacation and staying accountable
• How to handle the unsupportive family members or picky eaters in your family
• One meal a day provided by Shakeology
• Portion Control Container system
• Access to over 700 workout videos for a year 
• Access to me 24/7 through the challenge tracker app, FB and or email

My job is to answer your questions, help you when you get stuck, and be your biggest cheerleader.  Truly I just want you to feel in control and confident in your skin! Having the extra accountability and support is a key factor to getting results that last. 

So now it’s your time!  Will you let me mentor you to reaching your health and fitness goals?  Let’s do this together.

Trust me you can make a lot of progress in 30 days!!  I know the tricks and the tips and I can help you get to where you want to be!

But it all starts with you, a decision, a commitment and then the work to get out what you put in!  It is an investment in your health but it’s the very best gift you can give to yourself.

Are you in?!  The next step is to fill out the application below:

Fill out my online form.

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Country Heat Exclusive Test Group

Do you like Country Music?

Do you like dance cardio?Do you want to spice up your cardio?Do you DISLIKE working out?Do you need your workouts to be fun in order to do them?
No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!
Beachbody is releasing a BRAND NEW fitness program on July 27th 2016!!!  COUNTRY HEAT is going to knock your socks off!  At first I was a little skeptical of a country music workout because I have two left feet, I'm not very coordinated and I just want to get in, get my workout done and get out. I had the opportunity to try it out a few times.  This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs were on fire, my core was burning and I could tell it is way more than cardio. It's great for your entire body!  

I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! That is so cool. 

What Country Heat actually is?

First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workouts!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! You're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  

WHO CAN DO COUNTRY HEAT?

ANYONE and EVERYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  

People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that it’s easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end. Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers. As you dial in your nutrition you can increase your results!!

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  I have two left feet and I want to get in, sweat and get out! So I'm pumped for this!

What comes with the challenge pack?

When you purchase your Country Heat challenge pack you will get:

- 6 workouts on 3 DVDs

-7 Color coded portion controlled containers

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor of your choice

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

- Access to the EXCLUSIVE Test Group

Want in the EXCLUSIVE Test Group?

I am going to be launching my first official COUNTRY HEAT EXCLUSIVE TEST GROUP on Monday August 8st. You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  

I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!

If you do not have a coach and would like to be in the exclusive test group then complete the application below to be considered for a spot in the group. Only 5 spots are available.

Fill out my online form.

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Plan for the Holiday Weekend BBQ's

It's Memorial Day weekend. Hope everyone has a fun and safe holiday. Along with the holiday comes BBq's, get together's, and picnics. It makes it very easy to forget about your goals and go off track. Hopefully I can help you with sticking to your goals this holiday weekend.

Here are 9 simple tips to help you stay on track.

1. Chew gum: if you have gum in your mouth can't be popping chips in your mouth all day.

2. Don't skip meals: eat like any other day breakfast, lunch, dinner. Don't wait until the party to eat and have all your calories at one meal.

3. Don't overfill your plate: You don't have to try everything or having more than you normally would eat. 

4. Limit yourself to ONE dessert: you can indulge. You don't need to eat everything, scope out the desserts and pick ONLY ONE that you want.

5. Plan your day: be prepared for what the day holds

6. Drink lots of water and limit alcohol. Alcohol is empty calories. Most people when drinking also eat more and don't realize it.

7. Don't hang out by the food: if your close to the food you feel obligated to eat it. If you away from the food, out of sight out of mind

8. Choose food wisely. Most picnic foods are high in calories. Limit your serving sizes and try to still stick to healthier options.

9. Remember how you feel after you eat to much. No one like the "Thanksgivings Full" feeling after they eat to much and all they want to do is sleep. Also remember when you are use to clean eating and go off track and eat more processed food your body can't always handle it. Sometimes its upset stomach, indegestion, gas, bloating, etc. 

Make the most of your holiday weekend. Remember your goals. Don't let the holiday put you back. Stay on track. Have a wonderful weekend. 

22 Minutes Hard Corp

Beachbody just released a new at home workout program by Tony Horton. Tony brought you the first ever Beachbody program, P90x. If you have never heard of it then you must live under a rock. The awesome new program 22 Minutes Hard Corps and is only 22 minutes a day, 6 days a week, for just 8 weeks. You get can amazing results working with Tony and ME as your coach.

What is 22 Minute Hard Corps?
 A no-nonsense 8 week program boot camp style, designed to deliver EPIC results using cardio, resistance, and core routines. The program is designed to give you results in minimal time.

Who is the program designed for?
Everyone. It is a total body fitness program that doesn't have to complex moves. It is ideal for anyone looking for a shorter workout time frame to reach their goals. People who want FAST and EFFECTIVE results.

What is the difference between 22 Minutes Hard Corps and P90x?
P90x is a 90 day extreme advanced fitness program, with long workouts.
22 Minutes Hard Corps is an intermediate level program using military style cadence to provide intense workouts in 22 minutes a day.

Can you REALLY get results in only 22 minutes a day?
Absolutely. With focusing on your workout, pushing yourself, keeping your nutrition in check, and the most important part ACCOUNTABILITY from your coach (me) and the others challengers in the group. Having support, motivation, inspiration, accountability, and not going at it alone is the key to success.

What equipment do you need?
All you need is dumbbells, chin up bar, or resistance band with door attachment.

What do you get with the program?
8 workouts on 2 dvds
Quick Start Mission Guild
8 Week Basic Training Action Plan
Rations Results Nutrition Field Guide
Hell Week Challenge Card
Hard Corps: Battle Buddy Workout Dvd (can only get through me)

DO YOU ACCEPT THE CHALLENGE?

Join my next challenge group. Together we will set goals, take pictures and measurements to see your results, and come up with a meal plan. You will have access to a private online group, and 1 on 1 coaching from me.
For 8 weeks I will guide you daily through the program with support, accountability, motivation, and guidance. Each participate in required to by a 22 Minutes Hard Corps Challenge Pack and commit to replacing 1 meal a day with Shakeology.

Join Me!!

Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

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