September Hot List

Can you believe it is September is already here. Fall is in the air. That doesn't mean it is time to give up. It means it is time to get back to a schedule and make time for you. Kids are back in school, football season is in full swing. Make the commitment to yourself to end the year healthier than you started.

What better time than NOW to get started. Our most popular challenge packs are on the Hot List this month. Join my next accountability group starting September 26th with any program. 

Interested in the accountability support group? Submit the form below.

Fill out my online form.

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22 Minutes Hard Corps Results

We push for progress not perfection. Every change is a step towards our goals. Hard work pays off.

I started off doing 22 Minutes Hard Corps on the right track was working out every day and eating healthy. That lasted a few weeks then life happened. I feel off the bad wagon of working out. I could name ever excuse possible. 

- the basement was a mess

- I was tired

- I lost motivation 

- it was to hard

.... 

I found my motivation the last week, Hell Week. I got it done. 

Now the results are in---

- Lost a total of 3.6 pounds 

- 4.75 inches 

- 1.5 inches was in my waist alone. 

But it isnt all about the numbers. 

- I Am now able to do more push ups than I ever thought I would be able to on my toes, I started with only being able to do them on my knees. 

- Burpees and I love each other

- i still hate gorilla crawls and water bugs 

22 Minutes Hard Corp

Beachbody just released a new at home workout program by Tony Horton. Tony brought you the first ever Beachbody program, P90x. If you have never heard of it then you must live under a rock. The awesome new program 22 Minutes Hard Corps and is only 22 minutes a day, 6 days a week, for just 8 weeks. You get can amazing results working with Tony and ME as your coach.

What is 22 Minute Hard Corps?
 A no-nonsense 8 week program boot camp style, designed to deliver EPIC results using cardio, resistance, and core routines. The program is designed to give you results in minimal time.

Who is the program designed for?
Everyone. It is a total body fitness program that doesn't have to complex moves. It is ideal for anyone looking for a shorter workout time frame to reach their goals. People who want FAST and EFFECTIVE results.

What is the difference between 22 Minutes Hard Corps and P90x?
P90x is a 90 day extreme advanced fitness program, with long workouts.
22 Minutes Hard Corps is an intermediate level program using military style cadence to provide intense workouts in 22 minutes a day.

Can you REALLY get results in only 22 minutes a day?
Absolutely. With focusing on your workout, pushing yourself, keeping your nutrition in check, and the most important part ACCOUNTABILITY from your coach (me) and the others challengers in the group. Having support, motivation, inspiration, accountability, and not going at it alone is the key to success.

What equipment do you need?
All you need is dumbbells, chin up bar, or resistance band with door attachment.

What do you get with the program?
8 workouts on 2 dvds
Quick Start Mission Guild
8 Week Basic Training Action Plan
Rations Results Nutrition Field Guide
Hell Week Challenge Card
Hard Corps: Battle Buddy Workout Dvd (can only get through me)

DO YOU ACCEPT THE CHALLENGE?

Join my next challenge group. Together we will set goals, take pictures and measurements to see your results, and come up with a meal plan. You will have access to a private online group, and 1 on 1 coaching from me.
For 8 weeks I will guide you daily through the program with support, accountability, motivation, and guidance. Each participate in required to by a 22 Minutes Hard Corps Challenge Pack and commit to replacing 1 meal a day with Shakeology.

Join Me!!

Submit the application below to be considered for the accountability challenge with Team Inspire, Happy, and Fit Dynasty!!!!

Fill out my online form.

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