Thursday, September 8, 2016

Chunky Monkey Overnight Oats

Looking for an easy meal make a head meal for breakfast? Overnight Oats are my thing. I will make a few of them at a time put them in the fridge and I have easy, health, delicious grab and go breakfast for a few days. My 4 year old daughter also loves them. (minus the coconut)


Chunky Monkey Overnight Oats

Ingredients:
3/4 cup unsweetened almond milk
1 cup uncooked quick oats
1/2 banana
2 Tbsp coconut
1 Tbsp nut butter (almond, cashew, peanut, or whatever you have on hand)
1 tsp honey
1/4 cup chocolate chips

Directions:
1- Combine all ingredients in bowl.
2- Mix together ingredients, squishing banana and nut butter.
3- Put in jar. 
5- Refrigerate overnight, or at least 2-3 hours. 
6- Enjoy.





Saturday, September 3, 2016

September Hot List

Can you believe it is September is already here. Fall is in the air. That doesn't mean it is time to give up. It means it is time to get back to a schedule and make time for you. Kids are back in school, football season is in full swing. Make the commitment to yourself to end the year healthier than you started.
What better time than NOW to get started. Our most popular challenge packs are on the Hot List this month. Join my next accountability group starting September 26th with any program. 


Interested in the accountability support group? Submit the form below.

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