Roasted Brussel Sprouts

Roasted Brussel Sprouts

Ingredients:

1 bag of brussel sprouts

2 Tbsp Extra Virgin Olive Oil

1 Tbsp Adobo

Directions: 

1- Preheat oven to 400degrees

2- Slice brussel sprouts in half, Place in large bowl. 

3- Add EVOO and Adobo, stir to evenly coat brussel sprouts

4- Place in single layer on baking sheet. Bake 10 minutes. Flip. Bake another 10 minutes.

5- Serve.

Fried Rice

~Fried Rice~

Ingredients:

2 cups cooked brown rice

1 small onion chopped

1 cup frozen peas 

10 small carrots diced

2 TBSP low sodium soy sauce

3 eggs lightly beaten

Directions:

1- Preheat large skillet over medium heat. Add onion, peas, and carrots. Cooked until tender.

2- Slide veggies to the side and add eggs. Scramble the eggs with spatula. Once cooked mix veggies and egg together. 

3- Add rice to egg and veggie mix. Stir in soy sauce. Fry until heated thoroughly.

4- Serve.

21 Day Fix
1 Yellow- brown rice

1/2 Red- eggs
1 Green- veggies
1 Orange- soy sauce

I made with a chicken stir fry.